“Despite training 6 times a week I was struggling to reduce body fat and wasn't making the progress I wanted. Then, lockdown happened. Ryan suggested we completely change my training programme and make use of bodyweight exercises and resistance bands. He also gave me strategies for managing my nutrition which took away the guesswork. 7kgs down whilst building muscle and reducing bodyfat. I could not be happier".

- Nick (Business Consultant, Lincolnshire)

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“My training had completely plateaud and I wanted to gain weight, increase strength and build muscle but I didn't know how. After 4 weeks with Ryan I now lift 25% more weight in the gym, gained muscle and I have the confidence to know what to do if my training ever plateaus again”. I can't thank him enough!

- Katie (Physiotherapist, Nottingham)

“As a result of working with Ryan I've been able to consistently lose weight, build strength and develop healthy habits. It's really clear that Ryan wants the best for all his clients"

- Michael (DJ, Lincoln)

"Since working with Ryan I have so much more confidence. I can finally go into the weights area on my own. In our time together I've doubled my deadlift, tripled my hip thrust and I'm way more confident."

- Katie (Forensic Science Student, Norfolk)

"I had been diagnosed with high blood pressure and knew I needed to do something about it. Since working with Ryan I've lost 3.5 stone in 12 weeks and lowered my blood pressure. I can't thank Ryan enough for helping me transform my health, body and fitness"

- Nigel (Bus Driver, Lincoln)