First, mix the rolled oats, fruit, nuts and protein powder in a sealable container or a bowl.
Pour the milk over and mix well.
Seal the proats with the lid or a little plastic wrap and refrigerate for at least 2 hours or overnight.
Wake up happy knowing breakfast is ready!
Good nutrition and the right amount of protein are key elements of any good training. If you are interested in achieving a fitness goal such as weight loss or growing muscle and want to make a change click the button below to see how we can make that happen.