Quick Beef Chow Mein

WHAT YOU NEED

  • 5.5 oz. (160g) egg noodles
  • 7 oz. (200g) beef tenderloin
  • 1 tbsp. sesame oil
  • 1 clove garlic, minced
  • 1 tbsp. ginger, grated
  • 1/2 leek, sliced (mostly white parts)
  • 1 red bell pepper, sliced
  • 3 mushrooms, sliced
  • a pinch of ground white pepper
  • a pinch of sugar
  • 3 tbsp. soy sauce + 2 tbsp. water
  • 2 tbsp. spring onion, chopped

WHAT YOU NEED TO DO

Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.

Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.

Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.

To serve, divide onto serving dishes garnish with chopped spring onion.

Quick Beef Chow Mein Nutrition Info

Good nutrition and the right amount of protein are key elements of any good training. If you are interested in achieving a fitness goal such as weight loss or growing muscle and want to make a change click the button below to see how we can make that happen.

WANT TO MAKE A CHANGE?