• 1.3 lb (600g) salmon, 4
fillets
Marinade:
• 3 tbsp. honey
• 3 tbsp. lime juice
• 3 tbsp. soy sauce
• 1 tbsp. olive oil
• 3 tbsp. ginger, grated
• 2 garlic cloves, crushed
Pineapple Rice:
• 2/3 cup (150g) rice
• ¾ cup (200g) sweetcorn
• 1 ¼ cups (250g) pineapple, chopped
• 1 1/3 cup (200g) cucumber, chopped
• 1 lime, juiced
• 2 tbsp. honey
• 1/2 cup coriander leaves (or mint)
Cut the skin off the salmon fillets. Rinse and dry.
Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.
Cook the rice in lightly salted water, then spread on a large plate to cool.
Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and
mix well.
Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.
Serve salmon with the earlier prepared pineapple rice.
Good nutrition and the right amount of protein are key elements of any good training. If you are interested in achieving a fitness goal such as weight loss or growing muscle and want to make a change click the button below to see how we can make that happen.
Follow and share your fitness journey on our socials