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TASTY THURSDAY'S HIGH PROTEIN RECIPE

Raspberry Protein Smoothie

29g of protein makes this breakfast a great start to hitting your daily protein targets for the day...

Give it a go and head over to our Facebook Page to let us know how you get on.

MAKE THIS RECIPE

TASTY THURSDAY'S HIGH PROTEIN RECIPE

Salmon Teriyaki with Green Beans & Sweetcorn Rice

A big 45g hit of protein in this week's fantastic dish...

Give it a go and head over to our Facebook Page to let us know how you get on.

TASTY THURSDAY'S HIGH PROTEIN RECIPE

Beef & Green Beans Pasta in Soy Sauce

A massive 44g of protein this week in this fantastic quick and easy dish... Give it a go and head over to our Facebook Page to let us know how you get on.

BEEF & GREEN BEANS PASTA IN SOY SAUCE

WORKOUT WEDNESDAY

BODYWEIGHT - SKATER SQUAT

If you're looking to replicate being a skater dude this one is for you.

Really good for your core and lower body.

Let us know how you get on Insta or Facebook.

TASTY THURSDAY'S HIGH PROTEIN RECIPE

Slow Cooker Chicken Fajitas

30g of protein in this week's dish better than a protein shake any day of the week... Give it a go and head over to our Facebook Page to let us know how you get on.

TASTY THURSDAY'S HIGH PROTEIN RECIPE

Honey & Lime Salmon with Pineapple Rice

35g of protein in this week's dish Better than a protein shake any day of the week... Give it a go and head over to our Facebook Page to let us know how you get on.

WORKOUT WEDNESDAY

LOWER BODY BODYWEIGHT - PISTOL SQUATS - NO EQUIPMENT NEEDED

Get those quads on fire....

Let us know how you get on Insta or Facebook.

TASTY THURSDAY'S HIGH PROTEIN RECIPE

MEXICAN FRIED RICE

24g of protein in this tasty dish.. Give it a go and head over to our Facebook Page to let us know how you get on.

Mexican Fried Rice

WORKOUT WEDNESDAY

AT HOME AB WORKOUT [NO EQUIPMENT NEEDED]

Give this one a go !!!

Let us know how you get on Insta or Facebook. The Plank Leg Raises are fun... 😅

At Home Ab Workout

TASTY THURSDAY'S HIGH PROTEIN RECIPE

GRILLED CHICKEN & PINEAPPLE SALAD

27g of protein in this tasty dish.. Give it a go and head over to Insta @ryansnellpt and let us know how you get on.

Grilled Chicken and Pineapple Salad

TASTY THURSDAY'S HIGH PROTEIN RECIPE

PEPPER STEAK

22g of protein in this tasty dish.. Give it a go and let us know how you get on.

WORKOUT WEDNESDAY

AT HOME FULL BODY WORKOUT [NO EQUIPMENT NEEDED]

Give this one a go !!!

Oh and let me know how you get on with it.. The side lying hip raises just about got the best of me 😅

At Home Full Body Workout

Bodyweight Exercises

for you to try at home

How to do a Bodyweight Static Lunge

VIEW EXERCISE

How to do a Bodyweight Static Lunge

TASTY THURSDAY'S HIGH PROTEIN RECIPE

SUMMER SMOOTHIE

PROTEIN BOWL

Make it your own with optional toppings of Fresh Berries, Goji Berries, Walnuts, Chia Seeds or Museli. 

High Protein Summer Smoothie Bowl