Beef & Green Beans Pasta In Soy Sauce

WHAT YOU NEED

  • 4 oz. (120g) whole-wheat pasta
  • 10 oz. (300g) beef steak
  • 4 spring onions
  • 2 cloves garlic
  • 1 tbsp. coconut oil
  • 2 tbsp. soy sauce
  • 1/3 cup (80ml) beef stock
  • 100g green beans, frozen

WHAT YOU NEED TO DO

Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.

Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.

Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.

Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir and serve.

Beef & Green Beans Pasta Soy

Good nutrition and the right amount of protein are key elements of any good training. If you are interested in achieving a fitness goal such as weight loss or growing muscle and want to make a change click the button below to see how we can make that happen.

WANT TO MAKE A CHANGE?